Beat The Bloat

Swimsuit season is quickly approaching, and although I truly believe in loving every inch of your body (curves and all!), I also know what it feels like to want to look and feel your very best when stepping out in a swimsuit. Here’s what I like to do to beat the bloat before a beach day.

*Extra Challenge – Try to stay consistent with a few of these tips throughout the year, to maintain your bloat-fighting powers ;) 


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It almost seems counterintuitive to drink more water when your body is retaining water, but it’s exactly what your body needs. More water. When you eat food high in salt or sugar, your body reacts with extra bloat. Drink plenty of water throughout the day to keep your body hydrated + healthy.

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It seems the yogurt of choice these days is greek. And I have to say, I’m pretty happy about it. Not only is greek yogurt higher in protein, it’s got all kinds of belly bloat-fighting probiotics and live active cultures in it to get your belly swimsuit ready. Just be sure to choose 0% plain, with no added sugars. (Opt for a little drizzle of local honey instead)

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Artificial sweeteners contain chemical properties that are hard for our stomachs to digest. Diet sodas are a double threat, because the carbonation literally fills your stomach with air bubbles that cause major bloat Stay away!

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Bananas contain a lot of potassium, which works to literally flush the water out of your system! Eat one of these babies first thing in the morning and it’ll fight the bloat for you before lunch.

Your turn! Are there any tricks you use to beat the bloat during swimsuit season?

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